Having your home in Prairieville, LA, outfitted with your very own swimming pool by a team of custom swimming pool contractors is a great way to increase its value and provide yourself and your loved ones with an endless source of relaxation.
What’s more, a swimming pool also serves as an incredible way to get some much needed exercise. In the following article, we’ll show you how to take your pool exercise to the next level by discussing 5 of the most effective and beneficial water aerobics exercises you can start doing today. Read on!
How do you do pool aerobics?
It’s actually quite simple, all you need is some motivation and accessories and you’ll learn the ropes of pool aerobics in no time. Here are some of the top exercises:
1. Water walking or jogging
If you want to do this type of exercise, you can use the shallow side of your pool or update your swimming pool by reducing its depth. Start by walking forward in the chest- or waist-high water. Do the same distance backward, or better yet walk sideways. Increase the intensity of the workout by jogging gently in place for 30 seconds. Then switch back to walking for five minutes. To increase the resistance, hold the pool float vertically.
2. Arm lifts
One of the health benefits that swimming pools bring is that water aerobics helps you work the entire body. You’ll need foam dumbbells to add more resistance. Stand in the water up to your shoulders and hold the dumbbells at your side with your palms facing up.
Draw your elbows close to your torso as you lift your forearms to the height of the water. Rotate your wrists to turn your palms face down and lower your arms back to the starting position. Do 1 to 3 sets of 10 to 15 repetitions. If you want to do the lateral arm lifts, hold the dumbbells at your side and raise and lower them to the side. Do 1-3 sets of 8-14 reps.
3. Pool planks
Hold the pool noodle with both hands parallel to the floor. Keep your toes on the pool floor as you straighten your elbows and lean forward so that you end up in a plank position. When you submerge the noodle in front of you, hold your body straight and diagonal to the floor for 15 to 60 seconds. Repeat the exercise 3 to 5 times.
4. Jumping jacks
One of the 101s of swimming pool aerobics is the fact that you can burn a lot of calories, and jumping jacks are perfect for keeping you fit and lean. Stand in water at chest level and start with your feet together and your arms at your side. Jump by moving your legs outward and bringing your arms over your head. Jump back to the starting position. Do 1 to 3 sets of 8-12 repetitions.
5. Standing knee lift
Stand with your back against the pool wall and put both feet on the floor. Lift one knee like you are marching in place. Straighten your knee to make it parallel to the floor. Bend and straighten your knee 10 times and repeat the process with the other leg. Complete 3 sets of 10 repeats on each leg.
Where in Prairieville, LA, can I find reliable swimming pool contractors?
Building a pool that is exercise-friendly is not an easy task. Still, you can rest assured as Relief Pool Builders of Baton Rouge is here to help. Our dedicated pros will design and install a swimming pool that will cater to all your needs.
Visit Nottoway Plantation near Prairieville while we enrich your home with this incredible amenity. Contact us today and make an appointment!