There are many ways to stay fit. Although a lot of people choose common physical activities such as walking, jogging, cycling, or playing tennis, if you are a pool owner, you have numerous options for a quality workout. That’s why you should learn the basics of swimming pool aerobics.
Since aqua aerobics is one of the healthiest forms of exercise, it doesn’t come as a surprise that so many residents of Prairieville, LA opt for custom inground swimming pool construction.
This article lays out the essentials of swimming pool aerobics. Let’s master them!
Is it good to work out in a pool?
The answer to this question is a hard yes. This kind of exercise not only works your entire body but also improves your cardiovascular system. This is just one of the health benefits swimming pools bring. Furthermore, it’s suitable for people with injuries, arthritis, asthma, multiple sclerosis, and other conditions. If you want to make swimming and other water activities healthier and safer, you can follow the Model Aquatic Health Code (MAHC).
Can you lose weight with pool exercises?
Aqua aerobics is one of the top swimming pool exercises which helps you lose weight for several reasons:
You can burn a lot of calories
An interesting fact about working out in water is that you can actually burn calories more quickly than when you exercise on land. That’s because everything you do in the water is harder due to resistance from the weight of the water, which strengthens your muscles and boosts cardio intensity. Also, muscles require more calories than fat to maintain which is why building muscles is a great way to burn fat even if your weight stays the same.
Water can relieve pain
While other forms of exercise may be painful because of joint pain and chronic conditions, the fact that water supports your weight actually makes water aerobics much more enjoyable because it relieves the pain. This enables you to work out longer, maintain better form, and maximize the effects of the exercise. That’s why water exercises make weight loss and getting fit accessible to all age groups.
You are likely to stick to the activity
In order to achieve results, you need to be consistent and do an activity regularly. Unlike other activities that can be boring and exhausting, with water aerobics you won’t even feel like you’re exercising. A pool workout gives you better balance, agility, and endurance, and is bound to boost your confidence.
How long should you exercise in the pool?
This depends on the level of fitness. If you have just started working out, you should begin with 10-15-minute sessions and gradually extend the duration as your fitness level improves. When it comes to senior citizens, 30 minutes of moderate-intensity aerobic activity on most days of the week is perfect.
Regardless of what age you are, if you are planning on exercising more frequently, you might want to modernize your pool and reduce the depth to make the deep end more usable.
Who in Prairieville, LA, can help me with high-quality custom inground swimming pool construction?
If you want to construct a swimming pool that’s perfect for a workout, you can always count on Relief Pool Builders of Baton Rouge to make your dreams come true. We’ll help you design and install a pool that will inspire you to increase your fitness level and make your neighbors green with envy.
Explore Bayou Manchac while our experienced pros turn your home into paradise with this incredible addition. Book our services today!