Swimming may just be one of – if not THE – best way to exercise. It’s healthy, it can be done by anyone regardless of age, and if you hire trustworthy pool builders to equip your home in Baton Rouge, LA, with a high-quality pool, it can be done pretty much at any time.
But why is this so? We’re glad you asked, because we’ve prepared a list of top 5 reasons why swimming is the best type of workout. Keep reading to learn more!
What happens to your body when you swim a lot?
Here’s what happens to your body when you swim regularly:
1. You lose calories
If you need to shed pounds, swimming should be your go-to solution. Even a few moderate sessions can help you slim down, which not only helps you achieve the desired look but also reduces the stress on your bones and joints.
On average, here’s how many calories you can burn during a moderate to vigorous 1-hour swim session depending on your weight:
- 420 calories if you weigh 160 pounds
- Between 500 and 900 calories if you weigh 200 pounds
- Over 1,000 if you weigh 240 pounds
2. Your muscles get toned
Another great thing about this activity is that it works wonders for your legs. It requires you to use your legs to stay afloat and make progress, resulting in significant fat loss in the thighs and making room for more muscles to grow.
If you’re an advanced swimmer, consider going for a splash with your fins. They add extra water resistance to the legs, meaning more strength is required for each kick. Not only that but swimming can also reduce pain and strengthen your knees without damaging your joints. That’s because it’s a low-impact form of workout.
3. Your mental health improves
An underrated aspect of swimming is its impact on your psyche. It’s a great way to boost your mental health. Like all types of exercise, it releases endorphins (aka feel-good hormones) to help you feel more positive and happy.
Furthermore, it can act as a stress-buster by forcing you to forget about everyday concerns and focus on your strokes. You’ll also enjoy swimming if you have trouble sleeping. Since we’re naturally attracted to water, even minimal exposure tends to produce a sense of tranquility, lowering the risk of insomnia.
4. Your lung capacity can increase
Swimming and diving are the healthiest ways to boost your lung capacity. By using the right technique (e.g. breaststroke and butterfly), you perform breathing exercises that can dramatically increase your capacity.
5. Your heart health improves
If you have heart-related problems, swimming can be one of the most effective treatments. It helps enhance your cardiovascular health on many levels:
- It reduces heart rate, allowing your heart to pump blood more efficiently.
- It helps decrease blood pressure.
- It controls blood sugar.
Ready to hire first-rate pool builders in Baton Rouge, LA?
There’s no need to miss out on all these amazing benefits of swimming for a second longer since the finest pool contractors are here for you. Here at Relief Pool Builders of Baton Rouge, we offer a wide range of installation services to help you enjoy your pool to the fullest and maximize the health effects.
Looking for a unique, colorful design with premium tiles? Just give us a call today after your visit to the awe-inspiring Magnolia Mound Plantation House, and we’ll give you a detailed quote. Once we begin the construction, you’ll witness the detail-oriented approach and cutting-edge techniques used by our licensed professionals first-hand. Book now and say hello to a stunning new pool!
